The Invisible Battles: When Disability Isn't a Wheelchair
We often picture disability as a visible marker: a cane, a wheelchair, a prosthetic limb. And while those are certainly valid and real experiences, disability can also be a silent, insidious force that saps your energy, turns up the internal thermostat to "surface of the sun," and throws your emotional state into a blender…
My Plate, My Secret Weapon: Why My MS (and Yours!) Needs More Than Just Good Vibes
This blog post, written with my self-proclaimed, witty MS humor, highlights how nutrition plays a crucial role in managing MS symptoms and fostering overall well-being. It frames food as "information for your cells" and introduces the free 5-day "Fueling Your Fight" challenge as a practical, empowering guide to anti-inflammatory living and cultivating a growth mindset with MS.
Show TF Up
I remember walking along the water, fresh in a new place, and seeing a group of people kayaking. That little voice inside me piped up, "That looks incredible... but you could never do that. Your body is too unstable. Your balance is a mess."
Fueling Your Fight: How Holistic Health & a Growth Mindset Transformed My MS Journey
This blog post introduces my, "Fueling Your Fight" philosophy. Emphasizing how my personal MS journey led to a holistic approach focused on anti-inflammatory nutrition and a growth mindset. It highlights a free 5-day challenge designed to empower those with MS with practical steps for physical and mental well-being, while also inviting you to explore my deeper coaching programs.
The Girl Who Refused to Be Broken (And Neither Will You)
She was sick. Really sick. The kind of sick where walking felt like climbing Everest, and her reflection showed a stranger, pale and depleted.
Settle the Ball: From Chaotic Kicks to Strategic Play
Here's the thing about crises: they do end. They have a defined finish line. You push through, adrenaline pumping, knowing the storm will eventually pass.