Thriving with Autoimmune Starts Here

I’m here to help you navigate the waves, find your inner strength, and prove that your autoimmune condition doesn't define your limits – you do!

learn more

How I can help you:

  • The Blueprint for Thriving with MS

    3 DAY COURSE
    Learn how to build resilience, manage your MS symptoms, and cultivate well-being through a focus on habits, routines, and your tribe.

    Learn more

  • The RESET Ritual

    GROUP COACHING
    Embark on a transformative journey with a 5-week small-group experience designed to help you reclaim your energy, calm your nervous system, and build sustainable habits so you can thrive, not just survive.

    Learn more

  • Your Holistic MS Bestie

    1:1 PERSONALIZED COACHING
    Experience the power of personalized transformation with a program designed to address your unique needs and goals.

    learn more

  • Beyond Limits

    DIGITAL DOWNLOAD

    Discover the strategies developed over 25 years, directly inspired by Carol Dweck's groundbreaking research on growth mindset, to help you thrive with MS. Your downloadable PDF guide awaits!

    LEARN MORE

Diagnosed with an autoimmune condition (Multiple Sclerosis) in 2001, I was told to “prepare for the worst.” Mobility issues, chronic fatigue, brain fog… you name it, I was warned about it. But after a roller-coaster of a journey and an incredible care team, I chose a different path.

Through 25 years of training, research, and a deep dive into holistic health, I rebuilt my life. From barely being able to walk, I became a triathlete, a CrossFitter, and eventually a holistic health coach, proof that thriving with autoimmune disease is absolutely possible.

At Evocean, I empower individuals to reclaim their narrative and live vibrant, fulfilling lives. Your autoimmune condition doesn’t define you—your resilience does. Together, we’ll navigate the challenges and celebrate the victories, big and small. We choose the hard that leads to a life of joy, strength, and purpose.

Ready to reclaim your vibrant life with autoimmune disease? Let’s navigate this journey together.

About Me

  • Holistic Integration

    My approach centers on collaborating with you to develop personalized wellness plans that incorporate holistic practices, always informed by and respectful of your medical team's guidance.

  • Individualized Empowerment

    I recognize and honor the unique experiences of each individual with MS, tailoring my coaching to specific needs and goals.

  • Nutritional Foundation

    I emphasize the power of food as medicine, guiding clients towards dietary choices that support their overall health and well-being. I also recognize that how we nourish our bodies on and off the plate is pivotal to transformation.

  • Strength Recognition

    I foster a belief in each client's inherent strength and resilience, empowering them to overcome challenges and achieve their full potential.

  • Joyful Living

    I am committed to helping clients cultivate joy, purpose, and fulfillment in their lives, regardless of their diagnosis.

  • Collaborative Wellness

    Empowering clients through personalized guidance, I partner with you by acknowledging your bio-individual needs and the unique narrative of your experience.

  • Evidence Informed Practice

    I am dedicated to continually learning, and applying evidence based practices to my coaching.

I know how hard this path can be— really, I do. I’ve had my own share of tough days, the kind where MS feels like it hits out of nowhere and knocks the wind out of me. Sometimes, I just need to let myself feel the sadness. Other times, I know it’s time to rest. And then there are those days when the best medicine is a quiet walk on the beach with my dog, just breathing and being.

What I’ve learned is this: staying stuck in those heavy moments doesn’t help. I let myself feel them, I honor what’s coming up, and then—gently—I bring myself back to center.

I also have a deep respect for medicine and science. I’ve seen firsthand how powerful disease-modifying therapies can be. But I also believe this is a personal journey. You get to choose what’s right for your body. And I’ll always support you in that.

I’ll be honest —