Thriving with Multiple Sclerosis Starts Here

I’m here to help you navigate the waves, find your inner strength, and prove that Multiple Sclerosis doesn't define your limits – you do!

How I can help you:

  • The Blueprint for Thriving with MS

    3 DAY COURSE
    Learn how to build resilience, manage your MS symptoms, and cultivate well-being through a focus on habits, routines, and your tribe.

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  • THRIVEup

    GROUP COACHING
    Embark on a transformative journey with Thrive Up, a 10-week small group coaching program designed to empower you to thrive with Multiple Sclerosis.

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  • Your Holistic MS Bestie

    1:1 PERSONALIZED COACHING
    Experience the power of personalized transformation with a program designed to address your unique needs and goals.

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  • Beyond Limits

    DIGITAL DOWNLOAD

    Discover the strategies developed over 25 years, directly inspired by Carol Dweck's groundbreaking research on growth mindset, to help you thrive with MS. Your downloadable PDF guide awaits!

    LEARN MORE

Diagnosed with Relapsing-remitting Multiple Sclerosis in 2001, I was told to "prepare for life in a wheelchair." But after a roller-coaster of a journey and an amazing care team, I chose a different path. Through the past 25 years of training, research and a deep dive into holistic wellness, I transformed my own health. From barely walking, I became a triathlete, CrossFitter, and holistic health coach – proof that thriving with MS is absolutely possible.

At Evocean, I empower individuals to reclaim their narrative and live vibrant, fulfilling lives. I believe that MS doesn't define you, your resilience does. Together, we'll navigate the challenges and celebrate the victories, big and small. Let's choose the hard that leads to a life of joy and purpose. I'm here every step of the way, cheering you on!

Ready to reclaim your vibrant life with MS? Let's navigate your journey together.

  • Holistic Integration

    My approach centers on collaborating with you to develop personalized wellness plans that incorporate holistic practices, always informed by and respectful of your medical team's guidance.

  • Individualized Empowerment

    I recognize and honor the unique experiences of each individual with MS, tailoring my coaching to specific needs and goals.

  • Nutritional Foundation

    I emphasize the power of food as medicine, guiding clients towards dietary choices that support their overall health and well-being. I also recognize that how we nourish our bodies on and off the plate is pivotal to transformation.

  • Strength Recognition

    I foster a belief in each client's inherent strength and resilience, empowering them to overcome challenges and achieve their full potential.

  • Joyful Living

    I am committed to helping clients cultivate joy, purpose, and fulfillment in their lives, regardless of their diagnosis.

  • Collaborative Wellness

    Empowering clients through personalized guidance, I partner with you by acknowledging your bio-individual needs and the unique narrative of your experience.

  • Evidence Informed Practice

    I am dedicated to continually learning, and applying evidence based practices to my coaching.

I know how hard this path can be— really, I do. I’ve had my own share of tough days, the kind where MS feels like it hits out of nowhere and knocks the wind out of me. Sometimes, I just need to let myself feel the sadness. Other times, I know it’s time to rest. And then there are those days when the best medicine is a quiet walk on the beach with my dog, just breathing and being.

What I’ve learned is this: staying stuck in those heavy moments doesn’t help. I let myself feel them, I honor what’s coming up, and then—gently—I bring myself back to center.

I also have a deep respect for medicine and science. I’ve seen firsthand how powerful disease-modifying therapies can be. But I also believe this is a personal journey. You get to choose what’s right for your body. And I’ll always support you in that.

I’ll be honest —