Build a Life That Feels Bigger Than Your MS

Your diagnosis may be part of your story., but it doesn’t have to be the whole story.

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How I can help you:

  • THRIVE IN FIVE

    FREE DOWNLOAD


    Thrive in Five is a simple guide for women with MS who want to care for their whole selves without putting their lives on hold. Explore five key areas with practical steps to build more energy, confidence, and joy. Start where you are. Take what you need. Keep moving forward.

    DOWNLOAD

  • THE "WHAT IF I CAN?" RESET

    7 DAY RESET


    The What If I Can? Reset is a 7-day, 5-minutes-a-day mindset reset for women living with MS who are ready to stop assuming what they can't do, and start getting curious about what might still be possible.

    DOWNLOAD

  • PERSONALIZED MS ROADMAP

    1:1 HOLISTIC HEALTH MAPPING

    THIS is a personalized deep dive into the 13 areas of your life that influence your overall well-being. Together, we identify your top three areas for growth and create a clear, personalized plan to help you move forward with intention.

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  • YOUR MS BESTIE

    1:1 PERSONALIZED COACHING


    Build on your Holistic Mapping with personalized support, accountability, and guidance from your Holistic MS Bestie. Have someone in your corner to help you turn your plan into real-life action.

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Diagnosed with Multiple Sclerosis in 2001, I was told to “prepare for the worst.” Mobility issues, chronic fatigue, brain fog… you name it, I was warned about it. But after a roller-coaster of a journey and an incredible care team, I chose a different path.

Through 25 years of training, research, and a deep dive (and certification!) into holistic health, I rebuilt my life. From barely being able to walk, I became a triathlete, a CrossFitter, and eventually a holistic health coach, proof that thriving with Multiple Sclerosis is absolutely possible.

At Evocean, I empower individuals to reclaim their narrative and live vibrant, fulfilling lives. MS doesn’t define you—your mindset and resilience does. Together, we’ll navigate the challenges and celebrate the victories, big and small. We choose the hard that leads to a life of joy, strength, and purpose.

Ready to reclaim your vibrant life with Multiple Sclerosis disease? Let’s navigate this journey together.

About Me

  • Holistic Integration

    My approach centers on collaborating with you to develop personalized wellness plans that incorporate holistic practices, always informed by and respectful of your medical team's guidance.

  • Individualized Empowerment

    I recognize and honor the unique experiences of each individual with MS, tailoring my coaching to specific needs and goals.

  • Nutritional Foundation

    I emphasize the power of food as medicine, guiding clients towards dietary choices that support their overall health and well-being. I also recognize that how we nourish our bodies on and off the plate is pivotal to transformation.

  • Strength Recognition

    I foster a belief in each client's inherent strength and resilience, empowering them to overcome challenges and achieve their full potential.

  • Joyful Living

    I am committed to helping clients cultivate joy, purpose, and fulfillment in their lives, regardless of their diagnosis.

  • Collaborative Wellness

    Empowering clients through personalized guidance, I partner with you by acknowledging your bio-individual needs and the unique narrative of your experience.

  • Evidence Informed Practice

    I am dedicated to continually learning, and applying evidence based practices to my coaching.

I know how hard this path can be— really, I do. I’ve had my own share of tough days, the kind where MS feels like it hits out of nowhere and knocks the wind out of me. Sometimes, I just need to let myself feel the sadness. Other times, I know it’s time to rest. And then there are those days when the best medicine is a quiet walk on the beach with my dog, just breathing and being.

What I’ve learned is this: The heavy moments happen and we must feel and acknowledge them. But staying stuck in those moments doesn’t help. I let myself feel them, I honor what’s coming up, and then—gently—I bring myself back to center.

I also have a deep respect for medicine and science. I’ve seen firsthand how powerful disease-modifying therapies can be. But I also believe this is a personal journey. You get to choose what’s right for your body. And I’ll always support you in that.

I’ll be honest —