Thriving with Multiple Sclerosis Starts Here

I’m here to help you navigate the waves, find your inner strength, and prove that Multiple Sclerosis doesn't define your limits – you do!

How I can help you:

  • The Blueprint for Thriving with MS

    3 DAY COURSE
    Learn how to build resilience, manage your MS symptoms, and cultivate well-being through a focus on habits, routines, and your tribe.

    Coming Soon

  • THRIVEup

    GROUP COACHING
    Embark on a transformative journey with Thrive Up, a 10-week group coaching program designed to empower you to thrive with Multiple Sclerosis.

    Application open

  • Your Holistic MS Bestie

    1:1 PERSONALIZED COACHING
    Experience the power of personalized transformation with a program designed to address your unique needs and goals.

    learn more

Diagnosed with Relapsing-remitting Multiple Sclerosis in 2001, I was told to "prepare for life in a wheelchair." But after a roller-coaster of a journey and an amazing care team, I chose a different path. Through the past fifteen years of training, research and a deep dive into holistic wellness, I transformed my own health. From barely walking, I became a triathlete, CrossFitter, and holistic health coach – proof that thriving with MS is absolutely possible.

At Evocean, I empower individuals to reclaim their narrative and live vibrant, fulfilling lives. I believe that MS doesn't define you, your resilience does. Together, we'll navigate the challenges and celebrate the victories, big and small. Let's choose the hard that leads to a life of joy and purpose. I'm here every step of the way, cheering you on!

Ready to reclaim your vibrant life with MS? Let's navigate your journey together.

  • Holistic Integration

    My approach centers on collaborating with you to develop personalized wellness plans that incorporate holistic practices, always informed by and respectful of your medical team's guidance.

  • Individualized Empowerment

    I recognize and honor the unique experiences of each individual with MS, tailoring my coaching to specific needs and goals.

  • Nutritional Foundation

    I emphasize the power of food as medicine, guiding clients towards dietary choices that support their overall health and well-being. I also recognize that how we nourish our bodies on and off the plate is pivotal to transformation.

  • Strength Recognition

    I foster a belief in each client's inherent strength and resilience, empowering them to overcome challenges and achieve their full potential.

  • Joyful Living

    I am committed to helping clients cultivate joy, purpose, and fulfillment in their lives, regardless of their diagnosis.

  • Collaborative Wellness

    Empowering clients through personalized guidance, I partner with you by acknowledging your bio-individual needs and the unique narrative of your experience.

  • Evidence Informed Practice

    I am dedicated to continually learning, and applying evidence based practices to my coaching.

I know how hard this path can be— really, I do. I’ve had my own share of tough days, the kind where MS feels like it hits out of nowhere and knocks the wind out of me. Sometimes, I just need to let myself feel the sadness. Other times, I know it’s time to rest. And then there are those days when the best medicine is a quiet walk on the beach with my dog, just breathing and being.

What I’ve learned is this: staying stuck in those heavy moments doesn’t help. I let myself feel them, I honor what’s coming up, and then—gently—I bring myself back to center.

I also have a deep respect for medicine and science. I’ve seen firsthand how powerful disease-modifying therapies can be. But I also believe this is a personal journey. You get to choose what’s right for your body. And I’ll always support you in that.

I’ll be honest —